Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters.

Pure pumpkin can promote healthy blood sugar thanks to its fiber and antioxidants, but added sugar in pumpkin treats can cancel out those benefits. Learn how to get the most out of this nutritious ...

Diabetics can enjoy idlis and dosas in moderation, paired with sambar and minimal chutney, but it is important to eat them ...

Regularly enjoying pears may promote heart and digestive health, help regulate blood sugar, support weight management, and provide key nutrients your body needs.

Almonds are packed with nutrients, but is eating them daily always safe? Here's what you need to know before making it a ...

We're often encouraged to 'eat the rainbow' with fruit. But according to registered nutritionist Rob Hobson, this doesn't ...

"Shocking! Fans can't believe Randy Jackson's jaw-dropping transformation on live TV. Is it really him? See the unbelievable ...

Is it OK to go a little nuts over pistachios? Here’s what happens when you make these nutritional powerhouses part of your ...

Eating twice a day may help you reduce calories, lose weight, or stick to a meal prep plan. Learn about the potential benefits, downsides, and how to do it safely.

A major ICMR-INDIAB survey reveals most Indians consume high-carbohydrate, low-protein diets, increasing their risk for diabetes and obesity. Researchers say modest changes—such as replacing some ...

BENGALURU: Gone are the days when a heart attack or cancer were associated with stress, unhealthy lifestyle and bad eating ...

A cardiologist's secret to eating healthy during the festive season: opt for smaller portions to avoid overeating, and balance rich dishes with fruits, salads.