The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Ups Are Effective Few exercises target the upper body as effectively as pull-ups. They require a lot of strength and coordination, as well as a stable core, to pull your chin maximally over the bar ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely. “Since you’re using momentum to execute the kipping pull-up, you generally perform more ...

Chin up. Despite what you may have recently heard, doing a pull-up in 2013 is a perfectly reasonable resolution. Expert trainer Rachel Buschert explains why. When the New York Times Magazine published ...