Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

You’re hammering the same muscles again and again without giving them time to grow, Dr. Backstein says. That can lead to overuse issues like tennis elbow, rotator cuff tendonitis, and shin splints, to ...