These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

Colorado football returned to the win column in a crucial Saturday romp of Wyoming. Now No. 25 BYU awaits. Will CU pull the upset?

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

But Hinojosa soon realized he hadn’t just launched a gym; he started a movement. Lift ATX soon blossomed to more than 3,000 ...

The small plane with three people aboard crashed Thursday afternoon "under unknown circumstances" in the woods in Franklin, ...

The Sleep Number True Temp is basically a five-star-hotel pillow you can actually take home. The cover feels cool the second your head hits it, and the proprietary foam fill adjusts so it’s never too ...

Just as the brain interprets signals and coordinates the body’s actions, companies need a central site of intelligence.

After a 15-year career that included five Pro Bowls and three All-Pro teams, Abraham squandered millions and went into a nine ...

Ryder Cup venue, Bethpage Black, has a sign warning average golfers about its difficulty. Here's an expert's guide on how to tackle it.

This Morning viewers were left feeling 'freaked out' when a woman started walking like a dog live on air and took to social media to slam the bizarre segment on the ITV show ...