Drop your right ear to your right shoulder and feel the stretch down the left side of your neck. If you want more of a ...

Use you left hand to add gentle pressure to deepen the stretch. • Hold for five seconds, then repeat on the other side. Trainer advice: Maintaining good neck posture during this stretch is ...

To do a side ... far to the left as possible. Repeat 10 times. The ulnar nerve goes from the neck to the hand. It is the nerve responsible for a person feeling pain in the “funny bone.” ...