How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

The high is quick, but the consequences of this drug are long-term. The inhalant nitrous oxide, commonly known as whippets, ...

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Farah Khan's fitness journey, sparked during 'Happy New Year' in 2014, showcases the power of consistent effort and expert guidance. Her transformation involved balanced, portion-controlled meals and ...

Stress tests are safe, noninvasive ways to detect heart-related issues or determine your fitness level. Learn more about the ...

For today, April 9, that includes a $40 discount on the Fitbit Charge 6 -- the overall best fitness tracker of 2025 ... sleep tracking, an ECG function and much more. It also has some helpful ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your ...

Li said she knew Biden "in a private capacity," and didn’t see the CNN anchor around enough for him to have insight into his fitness for office behind-the-scenes. "With Jake Tapper, he wasn’t ...

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall well-being. Techniques like diaphragmatic breathing, pursed lip breathing ...