How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

The high is quick, but the consequences of this drug are long-term. The inhalant nitrous oxide, commonly known as whippets, ...

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...

A recent study in 'Nutrients' suggests a potential link between high poultry consumption and increased mortality risk, ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...