Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

Consuming five soaked almonds on an empty stomach each morning offers a wealth of health advantages. These nutrient-rich nuts ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers at UT Southwestern Medical Center report in a study published in the ...

Folks with asthma might better control their symptoms by precisely timing when they use their inhaler, a new study says.

Your liver works hard—give it support with detox-friendly foods like beetroot, cranberry, grapes, and cruciferous vegetables ...

The US Centers and Disease Control and Prevention is considering recommending annual Covid-19 shots to those who are older or ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...