A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

But for Hannah Goldstein, founder and CEO of Tuli Lodge, wellness is not just about self-care, it’s about community care.

A great number of studies have proven the benefits of regular meditation for our health and wellbeing. Meditation helps you to focus on the present and improve concentration, making it easier to ...

Original poem by writer Francesca Momplaisir honors Assata Shakur through vivid verses of struggle, love, and liberation.

Meditation is often sold as a cure-all fix no matter your ailment, but research shows that this common practice can have some ...

Ray Booth’s career is the epitome of a full-circle moment. Raised in Huntsville, Alabama, he studied architecture at Auburn ...

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

Trust can rapidly decline when leaders leave their team members in the dark. As Deloitte research uncovered, ...

The 13 monks had crowded into the small makeshift cable car as they headed to meditation units atop a mountain within the ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...