Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Steve Bennett transformed his life after finding out he was going to be a dad at 50. After losing three and a half stone, he believes he's found the secret to successful weight loss without exercising ...

However, not long ago, metabolic health coach Karan Sarin also tested the effect of one besan chilla (made with 50 grams of flour and cooked in ghee) on his blood sugar levels.

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Strictly limiting carbohydrates is unhealthy and may be dangerous. Carbohydrates get a bad rap in some circles. Many popular weight loss diets, such as the keto diet and the South Beach ...

Researchers have found that drug effectiveness, alcohol tolerance, and carbohydrate metabolism change with the seasons. Their findings are based on a comprehensive seasonal gene expression map, which ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

What foods should teens eat to help them prepare for their GCSEs and how can what they eat impact their performance?

While designed for convenience and taste, ultra-processed foods are loaded with preservatives, flavour enhancers, and ...

Sky's Money feature writer has been taking a look at how the food industry saves itself cash - often at the expense of our ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...