Steve Bennett transformed his life after finding out he was going to be a dad at 50. After losing three and a half stone, he believes he's found the secret to successful weight loss without exercising ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

However, not long ago, metabolic health coach Karan Sarin also tested the effect of one besan chilla (made with 50 grams of flour and cooked in ghee) on his blood sugar levels.

Medically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto diet, is a low-carbohydrate, ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

If you have food allergy symptoms, testing may help identify which foods bother you, so you can cut them out of your diet. UC stems from a problem with the immune system, which can also be behind ...

Strictly limiting carbohydrates is unhealthy and may be dangerous. Carbohydrates get a bad rap in some circles. Many popular weight loss diets, such as the keto diet and the South Beach ...

Researchers have found that drug effectiveness, alcohol tolerance, and carbohydrate metabolism change with the seasons. Their findings are based on a comprehensive seasonal gene expression map, which ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed ...

What foods should teens eat to help them prepare for their GCSEs and how can what they eat impact their performance?

Sky's Money feature writer has been taking a look at how the food industry saves itself cash - often at the expense of our ...