Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, which results in painful joint inflammation and swelling. The body develops ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Footbike training boosts neural inhibitory control in students with internet addiction, highlighting its potential in enhancing focus and self-regulation.

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Exercise could help mend a broken heart, a study has revealed. “Broken heart syndrome” – officially known as Takotsubo ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

The latest Census information shows the largest ethnic group in Normanton and Arboretum wards is Asian, with Islam the most ...

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular health and strengthens leg muscles, which support the joints. Even short, ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Playing sports that could cause concussions without sufficient protection for the head led to injuries that caused chronic brain pathology. Corporal punishment as a form of discipline was found to be ...