Thinking positively also builds self-esteem as it helps recognise our strengths and makes us capable of handling stressful situations.

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

A garden does more than brighten up an outdoor space—it can transform your health in ways you might not expect. Does gardening count as exercise? Are there any mental health benefits to growing ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

A study reveals that positive expectations about aging can slow cognitive decline, while anxiety may accelerate it. The research highlights the importance of maintaining a positive outlook and ...

Positive thinking reduces stress, boosts immunity, and extends lifespan. Learn science-backed strategies to cultivate ...

In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

I love the springtime and the opportunity to step outside and spend more time pottering about in my yard. My senses are truly alive, watching my spring bulbs come to life, hearing the bird’s ...