Medically reviewed by Roxana Ehsani, RD The fall season is full of delicious produce, including butternut squash, sweet potatoes, pumpkin, and broccoli. Buying produce when it's in season can ensure ...

In a world full of tasty foods, one simple item stands out for its health benefits: rice. Recently, red rice has gained ...

Selenium, vital for health in small amounts, becomes toxic at high levels in wetlands, threatening birds like the endangered ...

Dr. Pal Manickam highlights five seeds—pumpkin, chia, flax, sunflower, and sesame — as nutritional powerhouses that can ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Shellfish are tasty and nutritious. They offer lean protein and omega-3 acids. These support heart and brain health.

Scientists show that nanoscale selenium can reduce fertilizer use by 30%, improve rice nutrition, and lower greenhouse gases.

Rice, a staple for billions, is one of the most resource-hungry crops on the planet—but scientists may have found a way to ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

The cultivation of rice—the staple grain for more than 3.5 billion people around the world—comes with extremely high ...

I am a soon-to-be 85-year-old healthy woman. I take a statin and baby aspirin (I assume because of my age) and have my ...