How to eat them: Toss greens into a morning smoothie, sauté them with garlic for a warm side dish, or fold them into omelettes or dosas. Fermented foods: For gut and skin harmony Yoghurt ...

Ah, the morning ... foods, can help rehydrate your body and replenish lost fluids. Here are some examples: Ever get a flu or ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Soaked Foods: Staying healthy in today's unhealthy lifestyle is no less than a big challenge. For this, people consume many things. But, consuming some ... eat these wet things early in the ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

As a doctor specialising in all things digestive ... berries every morning. "So what I do is mix this food group with number two which is mixed nuts," he continued. "I eat about a handful every ...