We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Consumers are becoming more concerned about their health, with many prioritising weight loss. But what do they consider to be ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

A nutrition expert has shared a simple tip he recommends to his clients to help them supercharge their vitamin and ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...