Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

A complete comparison between two leading vegetables for weight loss and tips to help you choose the right one.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

Weight loss guru Dr Michael Mosley who passed away in the summer ... make sure people are getting the nutrition they need from different options of both fruit and vegetables. Speaking to sbs.com, Dr ...