A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Here are the experts' often-surprising answers to questions about produce safety. In this slot machine episode we play an ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.