The problem of joint pain increases a lot in summer. Due to a bad lifestyle and drinking less water, bones start weakening ...

Bone health is essential for muscle strength, movement, and balance. As you age, the risk of osteoporosis, a condition that ...

As you age, the risk of osteoporosis, a condition that causes bones to become weak and fragile, increases. Bone density is a measure of the amount of minerals, such as calcium, in the bones.

Healthy habits and smarter eating choices play a vital role in overall well-being. While diet and fitness often take center ...

Some 10 million Americans over age 50 have the weak and brittle bones of osteoporosis — and an additional 44 million have osteopenia (meaning a lower than normal bone density), according to the ...

Small but consistent changes, along with regular check-ups to assess bone health, can significantly reduce the risk of osteoporosis. With millions of fractures projected this year due to weak ...

It is easy to assume that weak bones are a concern for later years ... risk from prolonged sitting among individuals with osteoporosis and/or osteopenia. What to do: Add weight-bearing exercises ...

Small but consistent changes, along with regular checkups to assess bone health, can significantly reduce the risk of osteoporosis. With millions of fractures projected this year due to weak bones, ...

Osteoporosis, thin weak bones, is common in post-menopausal women and older men. While not fatal, it is a major risk for fractures and can severely impact your quality of life.

Your plan for preventing falls may include getting more physical activity. Studies have shown that both individual and group exercise classes can help older adults prevent falls. Research suggests ...

Osteoporosis is a condition that causes bones to become weak and fragile, making them more likely to break due to a fall or even something as minor as a sudden movement. The condition is the most ...