Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Barring injury, Volpe has tightened his chokehold on the starting shortstop job. The Yankees let veteran second baseman ...

Brayan Bello knew the finish line was coming in his season debut, and that the Mariners had one of their most accomplished ...

The roller coaster that has been Anthony Volpe at the plate has reached another valley, though Aaron Boone believes the ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

It took three hours and 14 minutes but the Red Sox emerged victorious over the visiting Seattle Mariners 8-3 on Tuesday night ...