Microwave or stovetop. Which one keeps more nutrients, tastes better and cooks faster. A simple guide to smarter cooking at ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Both steaming and boiling are classic techniques. They are easy, oil-free, and perfect for healthy everyday meals.

In today's fast-paced life, factors like unhealthy eating habits, junk food, stress, lack of sleep, and alcohol can have a ...

Shesha, a new energy drink made from sugarcane juice, is a global first that is looking to take on the world's R25.21 ...

Discover Thekua, a traditional Indian biscuit offering more than just festive flavour. Packed with whole wheat, jaggery, and ...

Health and wellness brand, Productive Health Co has unveiled its latest innovation, Autofocus, a new functional beverage ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...