Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...