People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

The drug sulthiame reduces the number of breathing pauses and improves sleep quality in patients with obstructive sleep apnea ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Set yourself up for sleep and skin success with HPPY Skin Calm Mask. With fresh ingredients like banana, centella, and ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

A new oral drug stands to become the first prescription pill specifically designed to regrow hair in both women and men. If ...

The FDA accepted a new drug application for a single inhaler that contains beclomethasone dipropionate, formoterol fumarate ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...