Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

There’s a reason why international chest day is at the beginning ... Positioning the bench at an incline will hit the upper pecs more and using the cable machine provides constant tension ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking ...

Today, we're diving into a question many ponder when stepping into the gym: Which of those shiny machines are our best allies ...

Marie Anne August from Devon, England, was at her gym participating in a CrossFit workout when she felt pain in her chest while using a rowing machine ... severe chest or upper back pain ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...