Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Today, we're diving into a question many ponder when stepping into the gym: Which of those shiny machines are our best allies ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Engineer Nigel Barnett, 59, was crushed by a hydraulic press which activated while he was inside fixing it - he heard his ...

Back to the Future 40th anniversary merchandise is available at Universal Studios Hollywood for Universal Fan Fest Nights.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

An engineer has told of the horrific moment he was almost crushed to death by a three tonne hydraulic press which slowly ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Breaking down NFL Draft sleeper picks and likely slated for selection somewhere in the middle or toward the end of Day 3.