Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

They’re all compound exercises: this means the exercise will ... patterns together – such as pushing and pulling – or pairing together an upper and lower body exercise, and then supersetting them. You ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer ... In the video, Alia can be seen acing a series of upper-body and mobility exercises using ...

Upper-body focused pressing exercises primarily target (to ... I recommend adding these “big five” compound lifts into your workout program and building out other exercises around them ...