Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...