Fit_bymary on MSN

No Gym Needed! Arms + Core Dumbbell Workout for Beginners

Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...
FITBOOK magazine on MSN

My Favorite Bodyweight Exercises for Toned Arms

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes the gym. Below, I’ll share the bodyweight exercises I use ...

Why Your Arms Store Fat Differently—And What You Can Do About It

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.
Health on MSN

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...