Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Your morning catch-up: 80-year-old completes Death Valley race, immigration action in Ventura sparks protest and more big ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

Missing your pre-pregnancy body can be a common change that a lot of new child-bearing parents experience. If your ability to exercise is limited, one extremely worthwhile way to spend that precious ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on the road, were thanks to trainer Kirk Myers. If you can’t get to his gym ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily activities such as standing, walking, and climbing stairs,” said Rommel ...