Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Your morning catch-up: 80-year-old completes Death Valley race, immigration action in Ventura sparks protest and more big ...