A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Participating forces from all three services are utilising advanced fighter aircraft, reconnaissance platforms, helicopters ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

Whether you’re a beginner or a seasoned lifter, these stationary exercises can help you build mind-muscle connection, and, especially if you pause during an ultra ... the core so the lower ...

It features a wrap-around silhouette, delicate velvet trim, and long sleeves to help you warm up before a workout class ... and crisscross straps for an ultra-elegant look.

The tri-services exercise 'Poorvi Prahar' in Arunachal Pradesh integrates advanced tech and unified command tactics, enhancing India’s Army, Navy, and Air Force coordination for seamless multi-domain ...

This large-scale, joint exercise aims to hone the combat effectiveness of the Indian Army, Navy, and Air Force in executing ...