This focused arm-building movement allows you to target your tris from a different plane than your typical training ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Strong has one main function and it performs it well: It keeps track of your lifts. You start by starting a new workout in the app. As you're moving around the gym and taking on different exercises, ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

The Mikolo Cable Crossover Machine is now on sale for only $210, a major drop from its $800 list price. This compact but robust cable machine is very well-reviewed by Walmart shoppers for its ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

Likewise, tricep exercises with varied arm positions – such as overhead tricep extensions, tricep pushdowns and close-grip bench presses – target different parts of the triceps by changing the angle ...