“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

When Deadpool actor and businessman Ryan Reynolds walks the red carpet or graces the silver screen, most people notice his sculpted physique and muscular arms. Ryan Reynold’s fitness trainer, Don ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

When it comes to building bigger arms, most people just do more bicep exercises. But it’s actually the triceps that are your secret weapon for filling out your shirt sleeves. They make up two-thirds ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...