and suggested learning about your own specific foot type in order to determine the most effective way to treat your pain.

There might be mild swelling or redness too. While severe cases of plantar fasciitis may need surgery, there are also home treatments that can make you feel better if you have mild plantar fasciitis.

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

Over-the-counter liquids, gels or pads made with salicylic acid are among the treatment options, but their effectiveness is ...

Soft orthotics may be more comfortable, but they don’t provide enough support to effectively treat plantar fasciitis. Hard orthotics, on the other hand, may be too rigid and uncomfortable for ...

"The goal of a compression sock for plantar fasciitis is to provide better support for the arch of the foot," Richard H.

The best running shoes for plantar fasciitis provide great arch support and cushioning. Podiatrists recommend comfy picks ...

“The wearing of proper, supportive shoes in the treatment of plantar fasciitis is important in the reduction of stress on the plantar fascia. By reducing the stress placed onto the plantar ...

Running physio Tom Goom explains how to treat achilles tendonitis, recognise early symptoms, and recover effectively.