How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

More runners are discovering that the right canine partner doesn’t just add miles—it improves focus, recovery, and the mental ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Enuff Seduction is unearthing himself as a sprinter on the rise, charging home to hold off Sir Now over 1100m at Murray ...