Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

(AP) — Louisville guard Reyne Smith tried to play through an injured right ankle that kept him out of ... knelt over Smith before signaling for a towel. Smith put the towel over his head ...

A sprained ankle can be a painful and ... the ball of your foot and gently pull the towel towards you while keeping your knee straight. Hold this stretch for 15-30 seconds and repeat 2-3 times ...