Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

With age, it becomes more important than ever to prioritise building strength and flexibility, but this can prove a struggle ...

I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.