By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

The pioneering procedure was led by Dr Ziad Aljian, senior consultant spine surgeon and scoliosis expert, who holds a German ...

THE cause of death of Warwick Davis’ wife has been revealed – after it emerged the star suffered surgery complications before her death. The Harry Potter star announced his ...

This condition involves a spinal curvature that was impacting 9-month-old Harper’s other organs, including her thoracic and lumbar spine. “In this patient is an abnormal segment meaning that ...

A groundbreaking surgery in Udaipur removed a 17-centimeter spinal tumor from a 21-year-old woman, recognized as a record achievement.

A 212mph crash at Pocono Raceway in his 2018 rookie NTT IndyCar Series season left Robert Wickens with a thoracic spinal ...

A new late-breaking abstract presented at AAN 2025 reveals promising results from the Inspire Study, showing spinal cord ...