Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

The pioneering procedure was led by Dr Ziad Aljian, senior consultant spine surgeon and scoliosis expert, who holds a German ...

THE cause of death of Warwick Davis’ wife has been revealed – after it emerged the star suffered surgery complications before her death. The Harry Potter star announced his ...

Wickens' racing career could've been over after a horrific 2018 crash, but an evolving hand-control system has given him a ...

A groundbreaking surgery in Udaipur removed a 17-centimeter spinal tumor from a 21-year-old woman, recognized as a record achievement.

However, she went into cardiac arrest shortly before midnight on 23 March and was pronounced dead in the early hours of the following day. Resuscitation efforts lasted 53 minutes. Pathologist Dr John ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

This comes after a private doctor claimed Za’imuddin Azlan was at risk of permanent paralysis after a severe spinal nerve ...