Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Results can vary, but many users start to see significant changes within two to three months of consistent use, in ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...