Now, Gomez still sees a psychologist 5 days per week. She credits dialectical behavior therapy for completely changing her life. This type of therapy is often used to treat complex or long-term ...

Dialectical behavior therapy (DBT) is a form of psychotherapy ("talk therapy") used to help manage extreme emotions, improve relationships, and increase tolerance to distress. DBT is a form of ...

Retail therapy benefits include improved mood, enhanced imagination, and gaining a sense of control during times of sadness. Retail therapy is motivated by a desire to feel better rather than to meet ...