There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

To mark its 50th anniversary, we are taking arguably its best-known variant – the open-topped GTS – on an 800-mile ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...