If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty ...

If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty ...

If it seems like everyone in your running sphere is talking about VO2 max at the moment, then we wouldn’t be surprised. That’s because there are some real benefits to knowing this metric ...

Not only did Hugh get jacked, he also got super strong, stayed healthy for performance, and achieved a VO2 max of 59 mL/min/kg,' Lewis shared. The measure of VO2 max is used to gauge someone's ...

We’d invite anyone looking to test their limits and VO2 max levels here at the University – just get in touch!” The VO2 Max Testing programme is currently open for bookings.

I can assure you, I was very much above the domain of the fishes. So, have you ever been curious about how accurate your watch's VO2 max estimate actually is? My husband and I certainly have. With the ...