A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without equipment. Perfect for at-home training and all fitness levels.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine combines cardio and strength training to burn fat fast. Get ready to sweat—no ...

The Teachers Service Commission (TSC) has announced a nationwide retooling programme for senior school teachers in preparation for the rollout of Competency-Based Education (CBE) at senior secondary ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

If there’s one thing that gets in the way of exercising regularly for most people, it’s finding the time. Between busy work schedules, family commitments and seeing friends, fitting in a one-hour gym ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...