Protect your nervous system to safeguard cognition, movement, and stress resilience. Learn diet, exercise, and lifestyle tips ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Adaptogens are a group of functional foods that can help us cope with the stress of everyday life. Rather than target one ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Backed by five years of research, the neurotech device InnerGize claims to improve the body’s resilience to stress by ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

That’s right—you can activate your body’s own built-in stress relief systems in ... activating the sympathetic nervous system. But you can counteract this with deep diaphragmatic breathing ...

Acute stress is your body’s immediate reaction ... which activates two parallel systems in your adrenal glands: the sympathetic nervous system and the hypothalamic-pituitary-adrenal, or HPA ...