Protect your nervous system to safeguard cognition, movement, and stress resilience. Learn diet, exercise, and lifestyle tips ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Adaptogens are a group of functional foods that can help us cope with the stress of everyday life. Rather than target one ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the ...

You may have read about, or heard people mention the fight or flight response, or even recall moments in your life when you ...

Backed by five years of research, the neurotech device InnerGize claims to improve the body’s resilience to stress by ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

The sympathetic nervous system triggers the release of adrenaline, which primes your body to act quickly. This fast-acting ...

According to the Medium website, humming releases happy endorphins and nitric oxide, which widens your blood vessels and ...

A new study finds that poor posture from mobile use and smartphone addiction could affect heart health and mental well-being.