Adaptogens are a group of functional foods that can help us cope with the stress of everyday life. Rather than target one ...

According to the Medium website, humming releases happy endorphins and nitric oxide, which widens your blood vessels and ...

A new study finds that poor posture from mobile use and smartphone addiction could affect heart health and mental well-being.

Yogic practices, combined with dietary control and lifestyle management, can work wonderfully well for maintaining ...

Andrew Colsky, JD, LPC, LMHC, sleep science expert and founder of National Sleep Center Charles A. Odonkor, MD, MA, assistant ...

The grandparents want the toddler to know her mother’s side of the family. The father thinks the visits are detrimental to ...

Is your sex life shrinking? Chronic stress and hormone disruption are killing our sex lives. It's not you—it's your nervous ...

A compromise Gov. Kim Reynolds reached with Senate Republicans includes no general education bump for Iowa's three public ...

When you fail, your self-esteem can take a hit, but self-compassion will still support you. This is important because failure ...

Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying the due respectable status ...