We all experience stress at some point in our lives. It's a normal part of life. However, there is a difference between ...

Nervous system and stress Your sympathetic nervous system, which prepares your body to respond to stress or danger, becomes more active when you're stressed out. For instance, it boosts your heart ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

You may have read about, or heard people mention the fight or flight response, or even recall moments in your life when you ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Protect your nervous system to safeguard cognition, movement, and stress resilience. Learn diet, exercise, and lifestyle tips ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...