Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

⁶ Normally, the two primary divisions of the autonomic nervous system—the sympathetic and parasympathetic ... which may help restore regulation.²⁷ ²⁸ ²⁹ Neurofeedback training aims ...

Harvard psychiatrist Nancy Rappaport often navigates challenging clinical problems by leaning on established theory. Lately ...

Explore how dissociation protects us from trauma, and discover simple ways to reconnect with your body, mind, and emotions.

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and autoimmune systems.

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

Andrew Colsky, JD, LPC, LMHC, sleep science expert and founder of National Sleep Center Charles A. Odonkor, MD, MA, assistant ...