Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Explore how dissociation protects us from trauma, and discover simple ways to reconnect with your body, mind, and emotions.

“When stress begins to accumulate in the system, the sympathetic ... to soothe your nervous system is to rid your body of excess energy. “Often with stress, anxiety and regulation we think ...

Most everyone has learned about the parasympathetic nervous system (PNS), which provides rest and relaxation, and the sympathetic ... connection and interpersonal regulation of the nervous system.

Triggers, on the other hand, activate our sympathetic nervous system ... of safety and connection to help regulate the nervous system. This regulation is incredibly important for those who've ...

In typical heart rate regulation by the SNS, catecholamines such as adrenaline ... but what this paper shows is that there's something else, and that's the sympathetic nervous system,” said Mark ...